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Training Log Archive: Charlie

In the 1 days ending Jul 30, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	52:29	10.39	(5:03)	16.72	(3:08)	230	61.5
	Gym	1	30:00						90.0
	Total	2	1:22:29	10.39		16.72		230	151.5
	[1-5]	2	1:20:44
averages - sleep:5 weight:163.8lbs

1:22

0:00

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Sunday Jul 30, 2017 #

6 AM

Note
slept:5.0 weight:163.8lbs

Out walking the dog, lots of wood thrushes calling.

2 PM

cycling 52:29 10.39 mi (5:03 / mi) +230m 4:44 / mi
ahr:103 max:131

Taking it slow, with Rhonda, and turning around when the pressure in the low back started to get uncomfortable. But nice to be out on a beautiful day.

4 PM

Gym 30:00 [3]

In the gym with Rhonda, mostly deadlifts and dumbbell bench pressses. Best my back has felt today (or yesterday, for that matter).

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