Hike 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.0 weight:164.4lbs (injured)
Alas, another back episode. Whatever other stuff is going on, my back had been feeling pretty good the last few weeks, but just tightened up getting up from breakfast this morning and it has been pretty painful all day. Walking seems to be the happiest thing I can do with it. Several loops of the dog loop, so the dog is getting some pretty good exercise today.
Not making much headway with the stretches that usually loosen it up.
