Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 23, 2017:

activity # timemileskm+mload
  cycling1 56:14 12.29(4:35) 19.77(2:51) 20887.5
  Total1 56:14 12.29(4:35) 19.77(2:51) 20887.5
  [1-5]1 54:30
averages - sleep:6.8 weight:165lbs

«»
0:56
0:00
» now
Su

Sunday Jul 23, 2017 #

9 AM

cycling 56:14 intensity: (1:44 @0) + (23:51 @1) + (28:20 @2) + (2:19 @3) 12.29 mi (4:35 / mi) +208m 4:21 / mi
ahr:110 max:144 slept:6.75 weight:165lbs

Quick outing with Rhonda before taking off for Lake George.

« Earlier | Later »