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Training Log Archive: Charlie

In the 1 days ending Jul 22, 2017:

activity # timemileskm+mload
  cycling1 1:06:42 12.29(5:26) 19.78(3:22) 20189.6
  Running1 15:53 1.29(12:21) 2.07(7:40) 8549.3
  Total2 1:22:35 13.58(6:05) 21.85(3:47) 286138.9
  [1-5]2 1:17:16
averages - sleep:6.8 weight:164.6lbs

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Sa

Saturday Jul 22, 2017 #

Event: O-Ringen
 
9 AM

cycling 1:06:42 intensity: (4:20 @0) + (37:26 @1) + (22:41 @2) + (2:15 @3) 12.29 mi (5:26 / mi) +201m 5:10 / mi
ahr:106 max:142 slept:6.75 weight:164.6lbs

With Rhonda, from PV, first time out in a while for both of us. On the way back we ran into our friend Cindy, who was going the other way, and while we were chatting her up our friend Susan Peacock showed up going the same way we were, so we visited with her for a while, too. Looks like the chatting ate up about 10 minutes. Not going too hard, felt fine. Could have gone quite a bit further if I had the time for it, but this is my busiest season.
4 PM

Running 15:53 intensity: (59 @0) + (7 @1) + (45 @2) + (8:25 @3) + (5:37 @4) 2.07 km (7:40 / km) +85m 6:22 / km
ahr:141 max:156 shoes: 2014 gel kayano

1 dog loop, humid, buggy.

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