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Training Log Archive: Charlie

In the 1 days ending Jul 13, 2017:

activity # timemileskm+mload
  Running1 17:17 1.26(13:42) 2.03(8:31) 7644.4
  Total1 17:17 1.26(13:42) 2.03(8:31) 7644.4
  [1-5]1 15:17
averages - sleep:6 weight:164.8lbs

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Th

Thursday Jul 13, 2017 #

8 AM

Running 17:17 intensity: (2:00 @0) + (18 @1) + (2:14 @2) + (11:24 @3) + (1:21 @4) 2.03 km (8:31 / km) +76m 7:10 / km
ahr:137 max:150 slept:6.0 weight:164.8lbs shoes: 2014 gel kayano

dog loop. FDFs out in force. Too lazy to put together a blue hat, but if I were going out for longer I would.

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