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Training Log Archive: Charlie

In the 1 days ending Jul 12, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00
	Running	1	16:09	1.28	(12:37)	2.06	(7:50)	81	54.3
	Total	2	1:16:09	1.28		2.06		81	54.3
	[1-5]	1	15:06
averages - sleep:6 weight:164.8lbs

1:16

0:00

» now

Wednesday Jul 12, 2017 #

5 AM

Gym 1:00:00 [0]
slept:6.0 weight:164.8lbs

Rhonda's morning class, well attended. All the current possibles, plus alumnae Jan and Betsy, all here to see Sheryl off, who leaves Monday for Italia for 3 years.

1 PM

Running 16:09 2.06 km (7:50 / km) +81m 6:33 / km
ahr:145 max:161 shoes: 2014 gel kayano

Another spin around the dog loop.

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