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Training Log Archive: Charlie

In the 1 days ending Jul 10, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	50:00
	Running	1	17:54	1.26	(14:12)	2.03	(8:50)	73	40.6
	Total	2	1:07:54	1.26		2.03		73	40.6
	[1-5]	1	16:01
averages - sleep:7.5 weight:165lbs

1:07

0:00

» now

Monday Jul 10, 2017 #

5 AM

Gym 50:00 [0]
slept:7.5 weight:165lbs

Rhonda's morning class. Burning sensation in my L leg diminished, say 75% less. Perhaps just calming down itself, but I think mostly because of aggressive lacrosse ball therapy on my butt.

3 PM

Running 17:54 2.03 km (8:50 / km) +73m 7:29 / km
ahr:129 max:145 shoes: 2014 gel kayano

One dog loop. Not remarkable for speed or distance, just for being able to do it at all. No appreciable ill effects, so I seem to be bouncing back from the most recent leg issue.

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