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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 23, 2017:

activity # timemileskm+mload
  Orienteering1 22:24 2.13(10:32) 3.42(6:33)11 /13c84%69.3
  Total1 22:24 2.13(10:32) 3.42(6:33)11 /13c84%69.3
  [1-5]1 21:14
averages - sleep:7

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Fr

Friday Jun 23, 2017 #

12 PM

Orienteering race 22:24 intensity: (1:10 @0) + (11 @1) + (2:07 @2) + (10:48 @3) + (8:08 @4) 3.42 km (6:33 / km)
ahr:140 max:154 spiked:11/13c slept:7.0 shoes: 2012 MT101 Black

Brown sprint at Boise State. A couple of mistakes. Hard to read the map, but mostly very slow and sore. Even looking after, the course printing seems faint and hard to pick out the control numbers.

Unremarkable, except for the two mistakes. In both cases, 4 to 5 and 7 to 8, I got confused about where I had left from and so was surprised when I got someplace wrong. Leaving 4 I thought I was leaving from 3, so very surprised when I hit the big building in my path and went around it to the right before I figured out what happened. Leaving 7 I thought I was coming from 6, tried to make things fit until I was already past the tennis courts and confused. so maybe 3 minutes lost. Still not competitive even if I had a perfect run.

Map and Route

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