Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 18, 2017:

	activity	#	time	miles		km		+m	load
	cycling	1	51:14	12.28	(4:10)	19.76	(2:36)	238	105.7
	Orienteering	2	33:39	2.21	(15:14)	3.56	(9:28)	157	104.3
	Total	3	1:24:53	14.49	(5:52)	23.31	(3:38)	395	210.0
	[1-5]	3	1:18:29
averages - sleep:6.5 weight:165.2lbs

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Sunday Jun 18, 2017 #

9 AM

Orienteering 16:44 1.81 km (9:13 / km) +69m 7:45 / km
ahr:138 max:152 slept:6.5 weight:165.2lbs shoes: 2014 icebugs

Course 1 from yesterday. This was an experiment. I've been pretty reluctant to try to run the last week or two, and thought I would try going slowly and with as short a stride as I could manage - not pressing at all. And it was fine. I had done a lot of rolling and stretching before I headed out, and was certainly no worse off when I finished than when I started, and probably better.

C • Non vediamo l'ora......... 3

10 AM

Orienteering 16:55 1.74 km (9:43 / km) +88m 7:45 / km
ahr:146 max:161 shoes: 2014 icebugs

Since Course 1 went so well, on to Course 2, also fine, also at a very slow pace, short stride. Maybe this is something I can build a little strength from.

C • very slow pace 2

6 PM

cycling 51:14 12.28 mi (4:10 / mi) +238m 3:56 / mi
ahr:123 max:151

Zipped out for a quick solo jaunt from PV. I'm thinking that biking is irritating my R quad, so maybe have to back off a bit, but this was a quick ride (for me at this stage of the game) and I tried to keep my cadence higher than usual.

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