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Training Log Archive: Charlie

In the 1 days ending Mar 20:

activity # timemileskm+m
  cycling1 59:07 12.24(4:50) 19.7(3:00) 248
  Gym1 40:00
  Total2 1:39:07 12.24 19.7 248
  [1-5]2 1:37:00
averages - sleep:7.5 weight:164.2lbs

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Mo

Monday Mar 20 #

5 AM

Gym 40:00 [1]
slept:7.5 weight:164.2lbs

Rhonda's morning class, or at least a good part of it.
1 PM

cycling 59:07 intensity: (2:07 @0) + (13:01 @1) + (40:26 @2) + (3:33 @3) 12.24 mi (4:50 / mi) +248m 4:33 / mi
ahr:115 max:143

With Rhonda, from PV. Back is more than usually tender, lower R side.

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