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Training Log Archive: Charlie

In the 1 days ending Mar 19:

activity # timemileskm+m
  Hike1 1:10:39 4.82(14:40) 7.76(9:07) 137
  Snowshoe1 40:00
  Gym1 30:00
  Total3 2:20:39 4.82 7.76 137
  [1-5]3 2:14:00
averages - sleep:5 weight:164lbs

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Su

Sunday Mar 19 #

8 AM

Gym 30:00 [3]
slept:5.0 weight:164lbs

Circuit workout with Rhonda: 4 rounds, 5 exercises. Pull-downs, GH raises, 25# goblet squats, pushups, one leg standups from bench. followed by some planking.
9 AM

Snowshoe 40:00 [1]

Excursion in the yard with Rhonda, Francesca and Sassy. Any visit from Francesca is quite a highlight.
1 PM

Hike 1:10:39 intensity: (6:39 @0) + (29:44 @1) + (34:16 @2) 4.82 mi (14:40 / mi) +137m 13:28 / mi
ahr:109 max:123 shoes: 2012 gel kayanos

Nice brisk walk with Rhonda from PV. Back is very tender today.

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