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Training Log Archive: Charlie

In the 1 days ending Mar 18:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 29:25 3.15(9:20) 5.07(5:48) 68
  Total2 1:29:25 3.15 5.07 68
averages - sleep:7 weight:165.8lbs

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Sa

Saturday Mar 18 #

6 AM

Gym 1:00:00 [1]
slept:7.0 weight:165.8lbs

With Eric in the gym.
2 PM

Running 29:25 intensity: (3:29 @1) + (31 @2) + (1:18 @3) + (17:24 @4) + (6:43 @5) 5.07 km (5:48 / km) +68m 5:26 / km
ahr:154 max:165

Well, this was interesting. Wicked hard for me, but about 3:20 faster than the last time I tried this the week before I left for Italy. The difference was all in having a less restricted stride. I am still extremely de-trained, but this was very encouraging. So keep up the good work.

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