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Training Log Archive: Charlie

In the 1 days ending Mar 17:

activity # timemileskm+m
  Gym1 45:00
  Snowshoe1 36:24 0.82(44:15) 1.32(27:30) 88
  Total2 1:21:24 0.82 1.32 88
  [1-5]2 1:20:31
averages - sleep:6.8 weight:166lbs

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Fr

Friday Mar 17 #

5 AM

Gym 45:00 [1]
slept:6.75 weight:166lbs

Rhonda's morning class, Marj and Jackie. I was stiff this morning and it loosened me up a bit. Rhonda is home again, picked her up at the airport yesterday around 5:30.
1 PM

Snowshoe 36:24 intensity: (53 @0) + (25:38 @1) + (9:53 @2) 0.82 mi (44:15 / mi) +88m 33:13 / mi
ahr:103 max:126

Small excursion with Zack and Sassy. Very sunny, snow is starting to break down a bit, but very bright in the sunshine. Softer today than yesterday. Zack wanted to pinpoint the location of an as yet unmapped boulder, which appears at about 13:50.

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