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Training Log Archive: Charlie

In the 1 days ending Mar 17, 2017:

	activity	#	time	miles		km		+m	load
	Gym	1	45:00						45.0
	Snowshoe	1	36:24	0.82	(44:15)	1.32	(27:30)	88	45.4
	Total	2	1:21:24	0.82		1.32		88	90.4
	[1-5]	2	1:20:31
averages - sleep:6.8 weight:166lbs

1:21

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Friday Mar 17, 2017 #

5 AM

Gym 45:00 [1]
slept:6.75 weight:166lbs

Rhonda's morning class, Marj and Jackie. I was stiff this morning and it loosened me up a bit. Rhonda is home again, picked her up at the airport yesterday around 5:30.

1 PM

Snowshoe 36:24 0.82 mi (44:15 / mi) +88m 33:13 / mi
ahr:103 max:126

Small excursion with Zack and Sassy. Very sunny, snow is starting to break down a bit, but very bright in the sunshine. Softer today than yesterday. Zack wanted to pinpoint the location of an as yet unmapped boulder, which appears at about 13:50.

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