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Training Log Archive: Charlie

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Gym1 1:00:00
  Ski1 48:28 1.56(31:04) 2.51(19:18) 112
  Snowshoe1 37:00
  Total3 2:25:28 1.56 2.51 112
averages - sleep:7 weight:166.8lbs

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Thursday Mar 16, 2017 #

7 AM

Gym 1:00:00 [2]
slept:7.0 weight:166.8lbs

In the gym with Eric. In general I came through the trip in pretty good condition, and would have been even better if I hadn't done so much shoveling yesterday. This generally went well, and maybe time to start ramping up some of the strength training.
10 AM

Snowshoe 37:00 [2]

outing with Zack and Sassy. Nice snow, very sunny. Still tough to break trail, but pleasant on the sections already broken.
1 PM

Ski (cross country) 48:28 [1] 1.56 mi (31:04 / mi) +112m 25:24 / mi

More or less ok in the snowshoe tracks, but when I got out of them found that I sink a lot less on skis, and when I went downhill and was on two skis I could stay on top. Down to the bridge at the Big Down Marsh and back.

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