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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 12, 2017:

activity # timemileskm+mload
  Orienteering1 32:52 2.15(15:16) 3.46(9:29) 746 /12c50%90.3
  Total1 32:52 2.15(15:16) 3.46(9:29) 746 /12c50%90.3
averages - sleep:6

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Sunday Mar 12, 2017 #

5 AM

Orienteering race 32:52 intensity: (2:11 @1) + (12:31 @2) + (10:01 @3) + (7:43 @4) + (26 @5) *** 2.15 mi (15:16 / mi) +74m 13:48 / mi
ahr:133 max:163 spiked:6/12c slept:6.0 shoes: 2012 MT101 Black

Longish sprint in the Reggia di Caserta, largest palace in Europe. Some forest and mostly in the "English Garden". Lots of mistakes. Ended 19th of 40, I think.

After the race we walked from the race center at the statue of Diana and Actaeon along the central water feature and fountains to the palace itself, a distance of 2.8 k. Amazingly opulent. Have to give these guys credit for getting permission in the archeological park yesterday and here today.

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