Training Log Archive: CharlieIn the 1 days ending Mar 10, 2017:
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Friday Mar 10, 2017 #
9 AM
Hike 2:00:00 [0] 3.5 mi (34:17 / mi)
slept:7.5
No race until this evening. While as often happens I brought a lot of things I don't need, I seem not to have brought a headlamp, so I hope to borrow one for the night o at Agropoli.
Out wandering around, to the beach for a bit. This is the most pleasant and warmest weather of the trip, but certainly not yet a day for swimming. Walked down the road for a bit toward the archaeological park, but eventually decided to turn back and walked back partly on the beach and partly in the strip of pine forest between the beach and the town.
Out wandering around, to the beach for a bit. This is the most pleasant and warmest weather of the trip, but certainly not yet a day for swimming. Walked down the road for a bit toward the archaeological park, but eventually decided to turn back and walked back partly on the beach and partly in the strip of pine forest between the beach and the town.
12 PM
Orienteering race 13:35 *** 1.57 km (8:38 / km) +76m 6:57 / km
ahr:143 max:167 spiked:9/shoes: 2012 MT101 Black
Night sprint in the town of Agropoli. I borrowed a headlamp from Trygve Fosse who was starting much later. Much less complex than the small town sprints of the last few days, but still plenty of chances for mistakes. Maybe could have gone 1:30 faster, but still ok, 8th of 39. 2nd control was longest leg, a slog up to the castle. I have no uphill in me, so that was slow. Otherwise a couple of sub-optimal routes, and only once where I went down the wrong side of a wall and had to back out. Fun to see the elites finishing at high speed.