Training Log Archive: Charlie

In the 1 days ending Feb 27, 2017:

2:17

0:00

5 AM

Gym 45:00 [3]
slept:7.75 weight:166.6lbs

Rhonda's morning class, or at least most of it.

8 AM

Running 32:47 [3] 5.05 km (6:30 / km) +62m 6:07 / km
shoes: 2012 gel kayanos

5K from PV, 4th time in the last few weeks, and a seasonal PR, although remarkably slow compared to any prior year. Still, it's progress.

3 PM

cycling 59:46 [3] 12.33 mi (4:51 / mi) +194m 4:37 / mi

Blustery, not too cold with a jacket and tights. Just keeping a hand in. R was going to go but decided it was too cold for her.