Training Log Archive: CharlieIn the 1 days ending Feb 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 22, 2017 #
9 AM
Snowshoe 40:00 [3]
slept:8.0 weight:166lbs
Dog loop with Sassy. Snow is melting fast up top, but I figured snowshoes would be right in the woods, and I was not disappointed. Kind of deep, softening up in the warmer temperatures.
10 AM
Rowing Machine 22:49 [3] 5.0 km (4:34 / km)
Not pushing it much, although picking it up a bit toward the end. Hip flexors a bit tender after yesterday, but not too bad. Lots of rolling and stretching before.
Splits: 2:20.3, 2:19.3, 2:18.3, 2:15.4, 2:11.0
AOWN: Watching a pair of pileated woodpeckers demolishing a rather troubled cherry tree in the yard. Nice animals.
Splits: 2:20.3, 2:19.3, 2:18.3, 2:15.4, 2:11.0
AOWN: Watching a pair of pileated woodpeckers demolishing a rather troubled cherry tree in the yard. Nice animals.
1 PM
Running 27:13 [3] 1.73 mi (15:41 / mi) +89m 13:32 / mi
shoes: 2012 gel kayanos
6 times down and up the driveway. Not time for anything else, and this seemed like it might have some training value.