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Training Log Archive: Charlie

In the 1 days ending Feb 20, 2017:

activity # timemileskm+mload
  Running1 34:36 3.15(10:59) 5.07(6:50) 99103.8
  Total1 34:36 3.15(10:59) 5.07(6:50) 99103.8
averages - sleep:6 weight:167.2lbs

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Mo

Monday Feb 20, 2017 #

8 AM

Running 34:36 [3] 3.15 mi (10:59 / mi) +99m 10:00 / mi
slept:6.0 weight:167.2lbs shoes: 2012 gel kayanos

same route, 5K at Pleasant Valley. No strength, no stride length. Very difficult. But looking back, 20 seconds better than last time. So keep at it.

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