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Training Log Archive: Charlie

In the 1 days ending Feb 17, 2017:

activity # timemileskm+mload
  Running1 34:58 3.15(11:06) 5.07(6:54) 74104.9
  Total1 34:58 3.15(11:06) 5.07(6:54) 74104.9
averages - sleep:7.5 weight:165.8lbs

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Fr

Friday Feb 17, 2017 #

11 AM

Running 34:58 [3] 3.15 mi (11:06 / mi) +74m 10:21 / mi
slept:7.5 weight:165.8lbs shoes: 2012 gel kayanos

Same as Wednesday, 5K at Pleasant Valley. Still no oomph, but seemed a little better than the other day.

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