Training Log Archive: CharlieIn the 1 days ending Feb 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 15, 2017 #
8 AM
Snowshoe 30:00 [3]
Some off trail exploring with Sassy, who likes being out these days.
10 AM
Running 35:43 [3] 3.16 mi (11:18 / mi) +85m 10:26 / mi
slept:7.0 weight:167.2lbs shoes: 2012 gel kayanos
5K from PV. I figured I had better do a little running in advance of the early O season starting in 2 weeks in Italy. I can't expect any miraculous training advance, but maybe I can diminish the DOMS I am going to feel when I start running for real.
So this was hard, seemed to take a really long time. But I don't seem to be any the worse for it.
So this was hard, seemed to take a really long time. But I don't seem to be any the worse for it.
1 PM
Rowing Machine 8:56 [3] 2.0 km (4:28 / km)
Breathing plenty hard by the end, and a bit sore after the run. Fortunately I did a bunch of rolling and stretching in between.
Splits: 2:17.2, 2:15.6, 2:14.0, 2:09.6
Total 8;56.4
Splits: 2:17.2, 2:15.6, 2:14.0, 2:09.6
Total 8;56.4