Training Log Archive: CharlieIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
1 PM
Hike 1:07:32 [2] 4.3 mi (15:42 / mi) +284m 13:01 / mi
slept:8.0 weight:167.4lbs shoes: 2012 gel kayanos
Much improved today, particularly after a lot more time on the lacrosse ball. I think this is the most aggressively I've ever dug it in along the edge of the lumbar spine. Pretty effective.
Anyway, out to walk around the neighborhood, not too fast, but a steady purposeful pace. Not bad, but I certainly would not have wanted to try running. Still tender.
Anyway, out to walk around the neighborhood, not too fast, but a steady purposeful pace. Not bad, but I certainly would not have wanted to try running. Still tender.