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Training Log Archive:
Charlie
In the 1 days ending Jan 18, 2017:
activity
#
time
miles
km
+m
load
Total
0
averages -
sleep:6 weight:169.4lbs
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Wednesday Jan 18, 2017
#
Note
slept:6.0 weight:169.4lbs
Another setback today. Got woken up around 230 by a hard spasm in the left low back and quite limited the rest of the day. Rolling on the lacrosse ball helps.
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