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Training Log Archive: Charlie

In the 1 days ending Jan 10:

activity # timemileskm+m
  Gym2 1:30:00
  Running1 20:23 1.34(15:11) 2.16(9:26) 76
  Total3 1:50:23 1.34 2.16 76
averages - sleep:6.3 weight:168.8lbs

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Tu

Tuesday Jan 10 #

6 AM

Gym 1:00:00 [3]
slept:6.25 weight:168.8lbs

In the gym, with Eric, stretching and bands
9 AM

Gym 30:00 [3]

Picking up the circuit workout on the end of R&L's session. TRX curls, one-leg bench squats with a weight, shoulder raises, rowing on machine, triceps exercise..
4 PM

Running 20:23 [3] 1.34 mi (15:11 / mi) +76m 12:55 / mi
shoes: 2011 icebugs

1 dog loop, 3-4" of relatively soft snow. Getting dark fast enough that 1 loop was enough, but good to get outside.

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