Training Log Archive: CharlieIn the 1 days ending Jan 9, 2017:
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Monday Jan 9, 2017 #
5 AM
Gym 1:00:00 [3]
slept:6.5 weight:167.8lbs
Rhonda's morning class.
6 AM
Gym 30:00 [3]
More or less directly after, a circuit workout with Rhonda, 6 exercises, 4 rounds. Pull downs, GH extensions, lunges with back leg in TRX band, medicine ball pushups, side lunges, wall sits.
10 AM
Rowing Machine 8:27 [3] 2.0 km (4:14 / km)
Fairly brisk pace, with two pickups of 10-20 strokes around 1:56 or so pace. Splits:
2:11.7
2:07.2
2:05.7
2:02.6
Total 8:27.2
2:11.7
2:07.2
2:05.7
2:02.6
Total 8:27.2