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Training Log Archive: Charlie

In the 1 days ending Jan 9:

activity # timemileskm+m
  Gym2 1:30:00
  Rowing Machine1 8:27 1.24(6:48) 2.0(4:14)
  Total3 1:38:27 1.24 2.0
averages - sleep:6.5 weight:167.8lbs

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Mo

Monday Jan 9 #

5 AM

Gym 1:00:00 [3]
slept:6.5 weight:167.8lbs

Rhonda's morning class.
6 AM

Gym 30:00 [3]

More or less directly after, a circuit workout with Rhonda, 6 exercises, 4 rounds. Pull downs, GH extensions, lunges with back leg in TRX band, medicine ball pushups, side lunges, wall sits.
10 AM

Rowing Machine 8:27 [3] 2.0 km (4:14 / km)

Fairly brisk pace, with two pickups of 10-20 strokes around 1:56 or so pace. Splits:
2:11.7
2:07.2
2:05.7
2:02.6
Total 8:27.2

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