Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 39:54 3.2(12:27) 5.16(7:44) 90
  Total1 39:54 3.2(12:27) 5.16(7:44) 90
  [1-5]1 38:57
averages - sleep:7.8 weight:167.8lbs

«»
0:39
0:00
» now
Su

Sunday Jan 8 #

10 AM

Running 39:54 intensity: (57 @0) + (6 @1) + (36 @2) + (3:42 @3) + (10:05 @4) + (24:28 @5) 3.2 mi (12:27 / mi) +90m 11:27 / mi
ahr:170 max:227 slept:7.75 weight:167.8lbs shoes: 2012 gel kayanos

Rhonda's good idea to go from Pleasant Valley. Icebugs would have been a far superior choice. The roads on the way over there were clear, but East River Rd was pretty slick.
5 PM

Note

R & I saw A Man Called Ove. Charming film. We had both read the book, which probably enhanced the enjoyment of the film. Swedish, with subtitles.

« Earlier | Later »