Running 39:54 3.2 mi (12:27 / mi) +90m 11:27 / mi
ahr:170 max:227 slept:7.75 weight:167.8lbs shoes: 2012 gel kayanos
Rhonda's good idea to go from Pleasant Valley. Icebugs would have been a far superior choice. The roads on the way over there were clear, but East River Rd was pretty slick.