Training Log Archive: CharlieIn the 1 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
3 PM
Rowing Machine 21:58 [3] 5.0 km (4:24 / km)
slept:4.5 weight:168.2lbs
First 5K since last January. Not entirely comfortable, but not too bad. Breathing fairly hard toward the end, and feeling a bit of a pinch in the upper inside R thigh the last 1000. But on the whole encouraging.
Split page:
2:15.7
2:12.9
2:12.3
2:10:0
2:07.9
Total 21:57.6
Split page:
2:15.7
2:12.9
2:12.3
2:10:0
2:07.9
Total 21:57.6