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Training Log Archive: Charlie

In the 1 days ending Jan 7:

activity # timemileskm+m
  Rowing Machine1 21:58 3.11(7:04) 5.0(4:24)
  Total1 21:58 3.11(7:04) 5.0(4:24)
averages - sleep:4.5 weight:168.2lbs

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Sa

Saturday Jan 7 #

3 PM

Rowing Machine 21:58 [3] 5.0 km (4:24 / km)
slept:4.5 weight:168.2lbs

First 5K since last January. Not entirely comfortable, but not too bad. Breathing fairly hard toward the end, and feeling a bit of a pinch in the upper inside R thigh the last 1000. But on the whole encouraging.

Split page:
2:15.7
2:12.9
2:12.3
2:10:0
2:07.9

Total 21:57.6

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