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Training Log Archive:
Charlie
In the 1 days ending Jan 6, 2017:
activity
#
time
miles
km
+m
load
Gym
1
30:00
90.0
Total
1
30:00
90.0
averages -
sleep:7.3 weight:167lbs
«
»
0:30
0:00
» now
Fr
Friday Jan 6, 2017
#
10 AM
Gym
30:00
[
3
]
slept:7.25 weight:167lbs
Circuit workout in the gym with Rhonda. 5 exercises, 5 rounds. Pull downs, GH raises, goblet squats, medicine ball pushups, wall sits with 20# medicine ball. Excellent.
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