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Training Log Archive: Charlie

In the 1 days ending Jan 6:

activity # timemileskm+m
  Gym1 30:00
  Total1 30:00
averages - sleep:7.3 weight:167lbs

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Fr

Friday Jan 6 #

10 AM

Gym 30:00 [3]
slept:7.25 weight:167lbs

Circuit workout in the gym with Rhonda. 5 exercises, 5 rounds. Pull downs, GH raises, goblet squats, medicine ball pushups, wall sits with 20# medicine ball. Excellent.

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