Training Log Archive: Charlie

Tramping around the woods with Zack, thinking about places for future laurel wrangling. Zack has his mind on acquiring a chipper. I see the utility, but I feel like I am kind of filled up on machinery.

C • Chippers 20

Excellent session in the gym with Rhonda. 5 rounds, 6 exercises, 50 seconds on 20 seconds off, 30 seconds between rounds. I can drop the rest to 15 next time. Last time we did 10 which was not really enough to change stations. Lat pulldowns, glute ham raises, bench lunges, squats (25#), pushups on elevated bar, bench stepups. Not particularly difficult, but a pretty good effort and it felt really good afterwards. Finished up with a 2 minute plank.