Gym 30:00 [3]
slept:8.0 weight:164.8lbs
Workout in the gym, with Rhonda. I did 3 rounds: row 250, 10 glute ham raises, 10 last pulldowns (#9), 10 bosu push-ups, 15 bosu goblet squats with 25#, 10 box step-ups each leg. Then finished up with another 500 row and a 2 minute plank, just before Jess and Jonathan arrived.