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Training Log Archive: Charlie

In the 1 days ending Dec 12, 2016:

activity # timemileskm+mload
  Rowing Machine1 8:56 1.24(7:11) 2.0(4:28)26.8
  Total1 8:56 1.24(7:11) 2.0(4:28)26.8
averages - sleep:7 weight:164.4lbs

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Mo

Monday Dec 12, 2016 #

3 PM

Rowing Machine 8:56 [3] 2.0 km (4:28 / km)
slept:7.0 weight:164.4lbs

Leg is doing much better. A bit of a knot in my upper back today, so not pushing it. Now that the leg is calming down, maybe I can start building up, or at least start when I return from Italy the end of next week.

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