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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 11, 2016:

activity # timemileskm+mload
  Running1 34:39 2.64(13:07) 4.25(8:09) 15479.2
  Total1 34:39 2.64(13:07) 4.25(8:09) 15479.2
  [1-5]1 34:35
averages - sleep:8 weight:164.4lbs

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Su

Sunday Dec 11, 2016 #

3 PM

Running 34:39 intensity: (4 @0) + (40 @1) + (28:12 @2) + (42 @3) + (5:01 @4) 2.64 mi (13:07 / mi) +154m 11:07 / mi
ahr:178 max:222 slept:8.0 weight:164.4lbs shoes: 2011 icebugs

2 dog loops. Cold, slow. Had some other ideas for exercise, but this is the one that seemed to work out.

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