Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 11, 2016:

	activity	#	time	miles		km		+m	load
	cycling	1	1:06:54	13.6	(4:55)	21.89	(3:03)	268	212.3
	Gym	1	55:00						55.0
	Total	2	2:01:54	13.6		21.89		268	267.3
	[1-5]	2	1:57:51
averages - sleep:8 weight:164lbs

2:01

0:00

» now

Friday Nov 11, 2016 #

5 AM

Gym 55:00 [1]
slept:8.0 weight:164lbs

Rhonda's morning class.

1 PM

cycling 1:06:54 13.6 mi (4:55 / mi) +268m 4:38 / mi
ahr:144 max:210

Very blustery day. A couple of times I was almost stopped by a particularly strong gust. But overall pleasant enough, and it seemed like about an hour was a reasonable amount to ride, and Rhonda was walking and jogging at the river, so the same route from PV that I've been doing.

« Earlier | Later »