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Training Log Archive: Charlie

In the 1 days ending Nov 9, 2016:

activity # timemileskm+mload
  Running1 32:42 2.58(12:42) 4.15(7:53) 178101.0
  Total1 32:42 2.58(12:42) 4.15(7:53) 178101.0
  [1-5]1 32:38
averages - sleep:6.5 weight:164.4lbs

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Wednesday Nov 9, 2016 #

11 AM

Running 32:42 intensity: (4 @0) + (1:46 @1) + (1:21 @2) + (21:30 @3) + (8:01 @4) 4.15 km (7:53 / km) +178m 6:30 / km
ahr:165 max:209 slept:6.5 weight:164.4lbs shoes: 2011 icebugs

2 Dog loops, in a bit of drizzle

Somber days.

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