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Training Log Archive: Charlie

In the 1 days ending Nov 8, 2016:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  cycling1 59:06 13.59(4:21) 21.87(2:42) 251167.4
  Total2 1:59:06 13.59 21.87 251227.4
  [1-5]2 1:59:03
averages - sleep:7.5 weight:164.2lbs

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Tu

Tuesday Nov 8, 2016 #

6 AM

Gym 1:00:00 [1]
slept:7.5 weight:164.2lbs

working out with Eric. Not particularly strenuous.
12 PM

cycling 59:06 intensity: (3 @0) + (11:28 @1) + (12:01 @2) + (17:13 @3) + (11:29 @4) + (6:52 @5) 13.59 mi (4:21 / mi) +251m 4:07 / mi
ahr:135 max:173

From Pleasant Valley while Rhonda was running. Quite a bit faster than last time I did this, not sure why.

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