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Training Log Archive: Charlie

In the 1 days ending Nov 4, 2016:

activity # timemileskm+m
  cycling1 1:07:06 13.69(4:54) 22.03(3:03) 245
  Total1 1:07:06 13.69(4:54) 22.03(3:03) 245
  [1-5]1 1:01:48
averages - sleep:7.3 weight:161lbs

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Fr

Friday Nov 4, 2016 #

3 PM

cycling 1:07:06 intensity: (5:18 @0) + (9:26 @1) + (38:50 @2) + (9:01 @3) + (3:52 @4) + (39 @5) 13.69 mi (4:54 / mi) +245m 4:39 / mi
ahr:117 max:172 slept:7.25 weight:161lbs

Loop from PV. Nice day, but cooling off and sun very low in the sky by 4. It will be worse next week! It would be smart to get out earlier in the day, but lucky to get out at all.

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