Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 2, 2016:

activity # timemileskm+mload
  Running1 37:24 2.5(14:59) 4.02(9:18) 149115.0
  Total1 37:24 2.5(14:59) 4.02(9:18) 149115.0
  [1-5]1 36:03
averages - sleep:9 weight:161.6lbs

«»
0:37
0:00
» now
We

Wednesday Nov 2, 2016 #

1 PM

Running 37:24 intensity: (1:21 @0) + (2 @1) + (8 @2) + (28:48 @3) + (7:05 @4) 4.02 km (9:18 / km) +149m 7:51 / km
ahr:173 max:214 slept:9.0 weight:161.6lbs shoes: 2011 Merrell Trail Glove

Nice day. Two dog loops, felt like I needed to get out. Sore and stiff, and a bike ride might have felt better, but I didn't have a lot of time today. Slower than the other day, which was slow enough itself.

I went to the back doc this morning to see what he thought about another injection to try to calm down my right side. He didn't think it would be helpful, so is sending me off to another guy. A long process to figure this stuff out.
C • A long process to figure th... 2

« Earlier | Later »