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Training Log Archive: Charlie

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 34:42 2.49(13:57) 4.0(8:40) 155
  Total2 1:34:42 2.49 4.0 155
  [1-5]2 1:33:29
averages - sleep:7 weight:162.2lbs

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Mo

Monday Oct 31, 2016 #

5 AM

Gym 1:00:00 [1]
slept:7.0 weight:162.2lbs

Rhonda's morning class. Quite stiff and sore. No particular carryover from all yesterday's stretching and rolling.
10 AM

Running 34:42 intensity: (1:13 @0) + (1 @1) + (35 @2) + (3:36 @3) + (9:01 @4) + (20:16 @5) 4.0 km (8:40 / km) +155m 7:16 / km
ahr:164 max:207 shoes: 2014 icebugs

Two dog loops. First time in a while to go even this far. Slow, but that's not surprising. No harm done. I need to do at least this little bit every once in a while if I have any illusions that I may run again.

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