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Training Log Archive: Charlie

In the 1 days ending Oct 30, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Total1 1:00:00
averages - sleep:8 weight:162.6lbs

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Su

Sunday Oct 30, 2016 #

1 PM

Gym 1:00:00 [3]
slept:8.0 weight:162.6lbs

I spent about 80% of the Patriots game on the mat doing core, stretching bridges. So I give myself an hour.

Also spent a couple of hours in the morning with Zack on leaves and yard work.

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