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Training Log Archive: Charlie

In the 1 days ending Oct 29, 2016:

activity # timemileskm+m
  cycling1 1:06:06 13.57(4:52) 21.83(3:02) 270
  Total1 1:06:06 13.57(4:52) 21.83(3:02) 270
  [1-5]1 32:19
averages - sleep:8 weight:163.6lbs

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Sa

Saturday Oct 29, 2016 #

1 PM

cycling 1:06:06 intensity: (33:47 @0) + (23:04 @1) + (7:32 @2) + (1:24 @3) + (19 @4) 13.57 mi (4:52 / mi) +270m 4:35 / mi
ahr:83 max:148 slept:8.0 weight:163.6lbs

From PV while Rhonda was walking. This was the same little loop I had done with PG when he was here with his bike a few months ago. Blustery day, but comfortable with a light jacket and tights.

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