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Training Log Archive: Charlie

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Hike1 25:00 1.24(20:07) 2.0(12:30)
  Rowing Machine1 3 0.37(8) 0.6(5)
  Total3 1:25:03 1.62 2.6
averages - sleep:7.8 weight:161.2lbs

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Wednesday Oct 26, 2016 #

5 AM

Gym 1:00:00 [1]
slept:7.75 weight:161.2lbs

Rhonda's morning class
8 AM

Hike 25:00 [1] 2.0 km (12:30 / km)

dog loop with R&S. Showed Rhonda where the deer had met his untimely end last week. Sassy gave it a good sniffing.
1 PM

Rowing Machine 3 [2] 0.6 km (5 / km)

This started out well for about 500 M, but then a little discomfort in the area of the injured adductor, so I slowed down, but then it quickly became more uncomfortable and I stopped. Not sure if there will be a rowing season this year for me.

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