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Training Log Archive: Charlie

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Gym2 1:30:00
  Hike1 35:00 2.0(17:30) 3.22(10:52)
  Total3 2:05:00 2.0 3.22
averages - sleep:5.5 weight:161.8lbs

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Tu

Tuesday Oct 25, 2016 #

6 AM

Gym 1:00:00 [3]
slept:5.5 weight:161.8lbs

Working out with Eric. My back is relatively good right now. One thing I have done over the last several days is a lot of rolling on the lacrosse ball. Seems to have loosened things up.
9 AM

Gym 30:00 [3]

Picking up with Rhonda and Lindsay for the second half of their workout with Eric. A lot more core, and some inventive ball exercises that were a little stressful for my shoulder. Generally ok.
2 PM

Hike 35:00 [3] 2.0 mi (17:30 / mi)

Around the so-called Ann loop with Rhonda. We have the misfortune of a new neighbor who is doing a lot of target practice out behind our property, and Rhonda is reluctant to go out in the woods while he is shooting, which seems to be most afternoons.

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