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Training Log Archive: Charlie

In the 1 days ending Sep 2, 2016:

activity # timemileskm+mload
  Gym1 1:00:00180.0
  Running1 14:09 1.29(11:00) 2.07(6:50) 8456.6
  Total2 1:14:09 1.29 2.07 84236.6
averages - sleep:7.5 weight:159.6lbs

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Fr

Friday Sep 2, 2016 #

5 AM

Gym 1:00:00 [3]
slept:7.5 weight:159.6lbs

Rhonda's morning class
10 AM

Running 14:09 [4] 2.07 km (6:50 / km) +84m 5:41 / km
shoes: 2011 Merrell Trail Glove

1 dog loop, running a bit faster than I can sustain right now for 2, and not planning on two today because of CM tapering. So pretty successful.

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