Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 1, 2016:

activity # timemileskm+mload
  Gym1 1:00:0060.0
  Running1 16:26 1.37(11:58) 2.21(7:26) 9249.3
  Total2 1:16:26 1.37 2.21 92109.3
averages - sleep:5 weight:160lbs

«»
1:16
0:00
» now
Th

Thursday Sep 1, 2016 #

6 AM

Gym 1:00:00 [1]
slept:5.0 weight:160lbs

With Eric in the gym. Not a good sleeping night.
7 AM

Running 16:26 [3] 2.21 km (7:26 / km) +92m 6:09 / km
shoes: 2011 Merrell Trail Glove

1 loop plus a little. Not bad.

« Earlier | Later »