Training Log Archive: Charlie

In the 1 days ending Aug 30, 2016:

1:15

0:00

6 AM

Gym 1:00:00 [3]
slept:7.25 weight:157.4lbs

working out with Eric, stretching, core, some squats. Little by little.

10 AM

Running 15:42 [3] 2.02 km (7:46 / km) +71m 6:36 / km
shoes: 2011 Merrell Trail Glove

1 dog loop. Legs a bit tired, no reason to push or to extend. Just get them moving. I've been doing a lot of walking lately, too.