Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 29, 2016:

	activity	#	time	miles		km		+m	load
	Gym	1	50:00						150.0
	cycling	1	38:40	8.99	(4:18)	14.46	(2:40)	296	106.8
	Running	1	31:33	2.52	(12:30)	4.06	(7:46)	157	94.7
	Total	3	2:00:13	11.51		18.52		453	351.5
	[1-5]	3	1:58:39
averages - sleep:8 weight:160lbs

2:00

0:00

» now

Monday Aug 29, 2016 #

5 AM

Gym 50:00 [3]
slept:8.0 weight:160lbs

Rhonda's morning class

10 AM

Running 31:33 [3] 4.06 km (7:46 / km) +157m 6:31 / km
shoes: 2011 Merrell Trail Glove

Not as fast as Saturday, but felt pretty good. A successful outing.

11 AM

cycling 38:40 8.99 mi (4:18 / mi) +296m 3:54 / mi
ahr:135 max:194

over to meet Rhonda in Pleasant Valley, where she was walking. Probably best to keep my outings short for a while. Back felt really good until about the last 3 minutes, so good I was just about done.

« Earlier | Later »