Training Log Archive: CharlieIn the 1 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
8 AM
Gym 45:00 [3]
slept:8.0 weight:157.8lbs
More core exercises and stretchin
9 AM
Rowing Machine 8:55 [3] 2.0 km (4:28 / km)
back not happy today
12 PM
Running 13:38 [3] 1.23 mi (11:04 / mi) +58m 9:39 / mi
shoes: 2011 Merrell Trail Glove
3 loops around the so-called hospital loop on a 5 minute clock. Feeling a bit stiff today, so didn't want to push it.