Training Log Archive: Charlie

stretching and strengthening with Eric. A long road.

Splits: 2:12.5, 2:11.9, 2:09.2, 2:04.4

This feels so hard. It is difficult to picture stretching this out to 5K, which seems to be my preferred winter distance.

Second spinal injection this afternoon. This is generally a pretty easy procedure to undergo, doesn't hurt, only takes a few minutes. When I got up to go, however, my first steps were a bit unsure, so I got stashed in the waiting room to sit for 10 minutes or so. Now that I am home, I feel a bit tired and woozy, not so different from when I had the last one about 5 or 6 weeks ago. This one was lower, at the L4-L5 level, and more toward the mid-line.