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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 20, 2016:

activity # timemileskm+mload
  Orienteering1 19:41 1.82(10:49) 2.93(6:43) 6475.5
  Total1 19:41 1.82(10:49) 2.93(6:43) 6475.5
  [1-5]1 19:32
averages - sleep:8.5

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Su

Sunday Mar 20, 2016 #

9 AM

Orienteering race (Sprint) 19:41 intensity: (9 @0) + (14 @1) + (1 @2) + (5:12 @3) + (10:46 @4) + (3:19 @5) 2.93 km (6:43 / km) +64m 6:04 / km
ahr:149 max:174 slept:8.5 shoes: 2012 MT101 Black

Brown Sprint at US Champs at Mills College. Nice place, and a nice day before rains came in in the afternoon. A reasonably good performance, running a good part of it, conservatively. Ended up 3rd M65 behind the amazing Dennis and Walter. Generally a success, I would say.




Brown Sprint - Splits

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