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Training Log Archive: Charlie

In the 1 days ending Mar 17, 2016:

activity # timemileskm+mload
  Hike1 58:59 3.95(14:56) 6.36(9:17) 665.2
  Total1 58:59 3.95(14:56) 6.36(9:17) 665.2
  [1-5]1 58:47
averages - sleep:7

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Th

Thursday Mar 17, 2016 #

7 AM

Hike 58:59 intensity: (12 @0) + (53:28 @1) + (4:13 @2) + (1:06 @3) 3.95 mi (14:56 / mi) +6m 14:52 / mi
ahr:101 max:132 slept:7.0 shoes: 2012 MT101 Black

On the Santa Rosa creek trail behind Kathy's, with Rhonda. Downloaded via Wahoo, so it still seems to be working.
11 AM

Note

Excursion at Armsrong Redwoods with Kathy and the girls. The east ridge trail turned out to be a little too long and steep for everyone's liking, but we soldiered on. As I have noted before, it is much more tiring to walk slowly than to walk fast, and I fell asleep in the back seat between the two kids on the way back.

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